FOOD LION vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

FOOD LION: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	FOOD LION	ALMONDS	Winner
Calories	525 cal	600 cal
Protein	10 g	16.7 g
Carbs	55 g	33.3 g
Fat	32.5 g	43.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	ALMONDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	75 MG	0 MG

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