FOOD LION vs GAMESA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FOOD LION: 5 vs GAMESA: 5 (2 ties)

Overview

Nutrient	FOOD LION	GAMESA	Winner
Calories	485 cal	407 cal
Protein	3.0 g	3.7 g
Carbs	69.7 g	66.7 g
Fat	21.2 g	14.8 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GAMESA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	GAMESA
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	136 MG	0 MG
Sodium, Na	333 MG	241 MG
Zinc, Zn	0 MG	1.1 MG

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