FOOD LION vs BENTON'S

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs BENTON'S: 4 (2 ties)

Overview

Nutrient	FOOD LION	BENTON'S	Winner
Calories	485 cal	500 cal
Protein	3.0 g	3.6 g
Carbs	69.7 g	67.9 g
Fat	21.2 g	21.4 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	BENTON'S
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	136 MG	89 MG
Sodium, Na	333 MG	429 MG

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