FOOD LION vs RISE

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs RISE: 4 (2 ties)

Overview

Nutrient	FOOD LION	RISE	Winner
Calories	450 cal	517 cal
Protein	25 g	26.7 g
Carbs	42.5 g	33.3 g
Fat	25 g	26.7 g
Fiber	17.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	RISE
Calcium, Ca	100 MG	250 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	0 MG	617 MG
Sodium, Na	400 MG	50 MG

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