FOOD LION vs FRUITCHIA

Nutrition comparison per 100 g serving

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FRUITCHIA wins in 6 out of 11 nutrient categories

FOOD LION: 4 vs FRUITCHIA: 6 (1 ties)

Overview

Nutrient	FOOD LION	FRUITCHIA	Winner
Calories	450 cal	388 cal
Protein	25 g	5 g
Carbs	42.5 g	82.5 g
Fat	25 g	3.8 g
Fiber	17.5 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FRUITCHIA	Winner
Vitamin C, total ascorbic acid	0 MG	19.5 MG

Mineral	FOOD LION	FRUITCHIA
Calcium, Ca	100 MG	275 MG
Iron, Fe	3.6 MG	4.1 MG
Potassium, K	0 MG	810 MG
Sodium, Na	400 MG	15 MG

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