FOOD LION vs FIBER ONE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD LION: 4 vs FIBER ONE: 4 (2 ties)

Overview

Nutrient	FOOD LION	FIBER ONE	Winner
Calories	450 cal	350 cal
Protein	25 g	5 g
Carbs	42.5 g	72.5 g
Fat	25 g	10 g
Fiber	17.5 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	FIBER ONE
Calcium, Ca	100 MG	250 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	400 MG	225 MG

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