FOOD LION vs KING SOOPERS
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 5 out of 15 nutrient categories
FOOD LION: 4
vs
KING SOOPERS: 5
(6 ties)
Overview
| Nutrient | FOOD LION | KING SOOPERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 438 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 67.7 g | 67.2 g | |
| Fat | 19.4 g | 17.2 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | KING SOOPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | KING SOOPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.8 MG | 2.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 274 MG | 484 MG |