FOOD LION vs MILTON'S

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs MILTON'S: 2 (3 ties)

Overview

Nutrient	FOOD LION	MILTON'S	Winner
Calories	500 cal	400 cal
Protein	10 g	6.7 g
Carbs	63.3 g	70 g
Fat	26.7 g	10 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MILTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	MILTON'S	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	700 MG	567 MG

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