FOOD LION vs VESTA'S BAKEHOUSE
Nutrition comparison per 100 g serving
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VESTA'S BAKEHOUSE wins in 5 out of 10 nutrient categories
FOOD LION: 2
vs
VESTA'S BAKEHOUSE: 5
(3 ties)
Overview
| Nutrient | FOOD LION | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 415 cal | 280 cal | |
| Protein | 1.9 g | 4 g | |
| Carbs | 52.8 g | 52 g | |
| Fat | 20.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 264 MG | 220 MG |