FOOD LION vs FRESH

Nutrition comparison per 100 g serving

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FRESH wins in 6 out of 10 nutrient categories

FOOD LION: 1 vs FRESH: 6 (3 ties)

Overview

Nutrient	FOOD LION	FRESH	Winner
Calories	415 cal	352 cal
Protein	3.8 g	4.4 g
Carbs	54.7 g	44.0 g
Fat	22.6 g	17.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	FRESH
Calcium, Ca	38 MG	66 MG
Iron, Fe	2.0 MG	1.6 MG
Sodium, Na	283 MG	308 MG

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