FOOD LION vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
FOOD LION: 1
vs
BAKERY FRESH GOODNESS: 6
(3 ties)
Overview
| Nutrient | FOOD LION | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 54.7 g | 44.0 g | |
| Fat | 22.6 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 66 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 283 MG | 330 MG |