FOOD LION vs EFFI

Nutrition comparison per 100 g serving

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EFFI wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs EFFI: 5 (2 ties)

Overview

Nutrient	FOOD LION	EFFI	Winner
Calories	389 cal	400 cal
Protein	0 g	17.8 g
Carbs	94.4 g	37.8 g
Fat	0 g	22.2 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	EFFI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	EFFI
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	389 MG	167 MG

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