FOOD LION vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD LION: 4 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	FOOD LION	FOOD LION	Winner
Calories	32 cal	34 cal
Protein	1.1 g	2.3 g
Carbs	5.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FOOD LION	Winner
Vitamin C, total ascorbic acid	25.3 MG	5.5 MG

Mineral	FOOD LION	FOOD LION
Calcium, Ca	21 MG	92 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	37 MG	34 MG

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