FOOD LION vs GOLDEN DONUT
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
GOLDEN DONUT: 3
(2 ties)
Overview
| Nutrient | FOOD LION | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calories | 414 cal | 410 cal | |
| Protein | 6.9 g | 2.6 g | |
| Carbs | 82.8 g | 43.6 g | |
| Fat | 8.6 g | 24.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GOLDEN DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Sodium, Na | 328 MG | 205 MG |