FOOD LION vs FROSTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
FROSTED WHOOPIE PIES: 1
(3 ties)
Overview
| Nutrient | FOOD LION | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 2.6 g | |
| Carbs | 82.8 g | 55.3 g | |
| Fat | 8.6 g | 29.0 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Sodium, Na | 328 MG | 197 MG |