FOOD LION vs OVEN BAKED
Nutrition comparison per 100 g serving
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FOOD LION wins in 8 out of 15 nutrient categories
FOOD LION: 8
vs
OVEN BAKED: 2
(5 ties)
Overview
| Nutrient | FOOD LION | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 460 cal | 440 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 74 g | 60 g | |
| Fat | 16 g | 20 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | OVEN BAKED | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 460 MG | 300 MG |