FOOD LION vs MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
MUFFIN MIX: 2
(3 ties)
Overview
| Nutrient | FOOD LION | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 1,536 MG | 321 MG |