FOOD LION vs CAMPENO

Nutrition comparison per 100 g serving

Ad 468x60

CAMPENO wins in 10 out of 14 nutrient categories

FOOD LION: 2 vs CAMPENO: 10 (2 ties)

Overview

Nutrient	FOOD LION	CAMPENO	Winner
Calories	393 cal	324 cal
Protein	14.3 g	11.8 g
Carbs	71.4 g	61.8 g
Fat	5.4 g	2.9 g
Fiber	3.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	CAMPENO	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	CAMPENO
Calcium, Ca	143 MG	235 MG
Iron, Fe	5.1 MG	10.6 MG
Sodium, Na	1,536 MG	941 MG

Ad 728x90