FOOD LION vs RED

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 11 nutrient categories

FOOD LION: 4 vs RED: 3 (4 ties)

Overview

Nutrient	FOOD LION	RED	Winner
Calories	241 cal	359 cal
Protein	2.5 g	2.6 g
Carbs	39.2 g	64.1 g
Fat	8.9 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	RED	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	278 MG	513 MG

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