FOOD LION vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 5 out of 10 nutrient categories
FOOD LION: 3
vs
BOOKBINDER'S: 5
(2 ties)
Overview
| Nutrient | FOOD LION | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 8 cal | 67 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FOOD LION | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 208 MG | 570 MG |