FOOD LION vs PORK AND BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
PORK AND BEANS: 6
(2 ties)
Overview
| Nutrient | FOOD LION | PORK AND BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 99 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 12.6 g | 18.4 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 1.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PORK AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PORK AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 305 MG | 326 MG |