FOOD LION vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 6 out of 11 nutrient categories
FOOD LION: 4
vs
WINCO FOODS: 6
(1 ties)
Overview
| Nutrient | FOOD LION | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 80.6 g | 53.6 g | |
| Fat | 2.8 g | 35.7 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | FOOD LION | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 111 MG | 929 MG | |
| Sodium, Na | 750 MG | 893 MG |