FOOD LION vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
GIANT EAGLE: 5
(1 ties)
Overview
| Nutrient | FOOD LION | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80.6 g | 64.3 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | FOOD LION | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 750 MG | 786 MG |