FOOD LION vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 12 nutrient categories

FOOD LION: 4 vs BAGELS: 7 (1 ties)

Overview

Nutrient	FOOD LION	BAGELS	Winner
Calories	301 cal	263 cal
Protein	9.7 g	11.6 g
Carbs	53.1 g	47.4 g
Fat	5.3 g	2.1 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BAGELS
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FOOD LION	BAGELS
Calcium, Ca	88 MG	105 MG
Iron, Fe	4.0 MG	2.8 MG
Sodium, Na	451 MG	368 MG

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