FOOD LION vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP OATMEAL BREAD wins in 6 out of 13 nutrient categories
FOOD LION: 4
vs
SPLIT TOP OATMEAL BREAD: 6
(3 ties)
Overview
| Nutrient | FOOD LION | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 250 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 51.3 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 487 MG | 422 MG |