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FOOD LION vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 13 nutrient categories
FOOD LION: 3 vs ROUNDY'S: 7 (3 ties)

Overview

Nutrient FOOD LION ROUNDY'S Winner
Calories 248 cal 274 cal
Protein 8.0 g 9.5 g
Carbs 51.3 g 55.8 g
Fat 1.8 g 1.6 g
Fiber 1.8 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FOOD LION ROUNDY'S Winner
Niacin 0 MG 4.2 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FOOD LION ROUNDY'S Winner
Calcium, Ca 71 MG 158 MG
Iron, Fe 3.2 MG 2.8 MG
Sodium, Na 487 MG 495 MG
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