FOOD FOR LIFE vs RAISIN WALNUT
Nutrition comparison per 100 g serving
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RAISIN WALNUT wins in 7 out of 15 nutrient categories
FOOD FOR LIFE: 5
vs
RAISIN WALNUT: 7
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 44.2 g | 54.2 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | RAISIN WALNUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FOOD FOR LIFE | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 35 MG | 458 MG |