FOOD FOR LIFE vs GREAT WHITE BREAD
Nutrition comparison per 100 g serving
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GREAT WHITE BREAD wins in 6 out of 11 nutrient categories
FOOD FOR LIFE: 2
vs
GREAT WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 52 g | 48.7 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 340 MG | 436 MG |