FOOD FOR LIFE vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 11 nutrient categories
FOOD FOR LIFE: 2
vs
12 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | FOOD FOR LIFE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 263 cal | |
| Protein | 4 g | 13.2 g | |
| Carbs | 52 g | 44.7 g | |
| Fat | 2 g | 6.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 340 MG | 474 MG |