FOOD FOR LIFE vs WHEAT 8 HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT 8 HOT DOG BUNS wins in 6 out of 15 nutrient categories

FOOD FOR LIFE: 4 vs WHEAT 8 HOT DOG BUNS: 6 (5 ties)

Overview

Nutrient	FOOD FOR LIFE	WHEAT 8 HOT DOG BUNS	Winner
Calories	256 cal	279 cal
Protein	4.7 g	9.3 g
Carbs	48.8 g	51.2 g
Fat	4.7 g	4.7 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD FOR LIFE	WHEAT 8 HOT DOG BUNS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD FOR LIFE	WHEAT 8 HOT DOG BUNS
Calcium, Ca	0 MG	186 MG
Iron, Fe	0 MG	2.5 MG
Phosphorus, P	93 MG	0 MG
Sodium, Na	442 MG	535 MG

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