FOOD FOR LIFE vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 11 out of 17 nutrient categories
FOOD FOR LIFE: 4
vs
VIENNA ENRICHED BREAD: 11
(2 ties)
Overview
| Nutrient | FOOD FOR LIFE | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 252 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 442 MG | 480 MG |