FOOD FOR LIFE vs FOOD FOR LIFE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FOOD FOR LIFE: 3 vs FOOD FOR LIFE: 3 (8 ties)

Overview

Nutrient	FOOD FOR LIFE	FOOD FOR LIFE	Winner
Calories	256 cal	279 cal
Protein	4.7 g	4.7 g	Tie
Carbs	48.8 g	46.5 g
Fat	4.7 g	8.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD FOR LIFE	FOOD FOR LIFE	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD FOR LIFE	FOOD FOR LIFE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Phosphorus, P	93 MG	140 MG
Sodium, Na	442 MG	35 MG

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