FOOD FOR LIFE vs BULKIE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BULKIE ENRICHED ROLLS wins in 9 out of 17 nutrient categories
FOOD FOR LIFE: 5
vs
BULKIE ENRICHED ROLLS: 9
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 442 MG | 541 MG |