FOOD FOR LIFE vs AUNT HATTIE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FOOD FOR LIFE: 5
vs
AUNT HATTIE'S: 5
(4 ties)
Overview
| Nutrient | FOOD FOR LIFE | AUNT HATTIE'S | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | AUNT HATTIE'S | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | AUNT HATTIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 536 MG |