FOOD FOR LIFE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
FOOD FOR LIFE: 3
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 4.7 g | 15.4 g | |
| Carbs | 46.5 g | 0 g | |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Sodium, Na | 35 MG | 423 MG |