FOOD FOR LIFE vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
FOOD FOR LIFE: 4
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | FOOD FOR LIFE | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 468 MG |