FOOD FOR LIFE vs MARIA AND RICARDO'S
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 10 out of 16 nutrient categories
FOOD FOR LIFE: 10
vs
MARIA AND RICARDO'S: 3
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calories | 298 cal | 326 cal | |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 52.6 g | 60.5 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 298 MG | 721 MG |