FOOD FOR LIFE vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 13 nutrient categories
FOOD FOR LIFE: 4
vs
COBBLESTONE BREAD CO: 6
(3 ties)
Overview
| Nutrient | FOOD FOR LIFE | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 200 cal | 274 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 40 g | 59.0 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 737 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 520 MG | 389 MG |