FOOD EVOLUTION vs MACARONI SALAD
Nutrition comparison per 100 g serving
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FOOD EVOLUTION wins in 7 out of 10 nutrient categories
FOOD EVOLUTION: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | FOOD EVOLUTION | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 204 cal | |
| Protein | 1.1 g | 2.8 g | |
| Carbs | 5.6 g | 22.5 g | |
| Fat | 11.2 g | 12.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD EVOLUTION | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0.8 MG |
Minerals
| Mineral | FOOD EVOLUTION | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 124 MG | 577 MG |