FOOD CLUB vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 6 out of 11 nutrient categories
FOOD CLUB: 3
vs
ROASTED GARLIC CRACKERS: 6
(2 ties)
Overview
| Nutrient | FOOD CLUB | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 64.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 742 MG | 821 MG |