FOOD CLUB vs J. HIGGS

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 11 nutrient categories

FOOD CLUB: 5 vs J. HIGGS: 3 (3 ties)

Overview

Nutrient	FOOD CLUB	J. HIGGS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	67.9 g
Fat	32.1 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	J. HIGGS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FOOD CLUB	J. HIGGS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	1,214 MG	0 MG
Sodium, Na	821 MG	643 MG

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