FOOD CLUB vs TOM'S

Nutrition comparison per 100 g serving

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TOM'S wins in 4 out of 10 nutrient categories

FOOD CLUB: 2 vs TOM'S: 4 (4 ties)

Overview

Nutrient	FOOD CLUB	TOM'S	Winner
Calories	571 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	53.6 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	TOM'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	17.1 MG

Mineral	FOOD CLUB	TOM'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	643 MG	1,036 MG

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