FOOD CLUB vs PECANS

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 11 out of 15 nutrient categories

FOOD CLUB: 11 vs PECANS: 2 (2 ties)

Overview

Nutrient	FOOD CLUB	PECANS	Winner
Calories	571 cal	550 cal
Protein	14.3 g	5 g
Carbs	37.1 g	50 g
Fat	42.9 g	40 g
Fiber	8.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	PECANS
Calcium, Ca	171 MG	50 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	1.8 MG
Magnesium, Mg	114 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	314 MG	0 MG
Sodium, Na	171 MG	50 MG

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