FOOD CLUB vs SPINACH DIP
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 11 nutrient categories
FOOD CLUB: 5
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | FOOD CLUB | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 296 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 12.5 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 296 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 594 MG | 593 MG |