FOOD CLUB vs MYRNA'S

Nutrition comparison per 100 g serving

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MYRNA'S wins in 6 out of 10 nutrient categories

FOOD CLUB: 2 vs MYRNA'S: 6 (2 ties)

Overview

Nutrient	FOOD CLUB	MYRNA'S	Winner
Calories	467 cal	500 cal
Protein	6.7 g	21.4 g
Carbs	66.7 g	50 g
Fat	20 g	25 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	MYRNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	MYRNA'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	800 MG	1,214 MG

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