FOOD CLUB vs KINGS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FOOD CLUB: 4 vs KINGS: 4 (2 ties)

Overview

Nutrient	FOOD CLUB	KINGS	Winner
Calories	467 cal	480 cal
Protein	6.7 g	8 g
Carbs	66.7 g	68 g
Fat	20 g	18 g
Fiber	6.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	KINGS
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	800 MG	180 MG

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