FOOD CLUB vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD CLUB: 1 vs FOOD LION: 6 (4 ties)

Overview

Nutrient	FOOD CLUB	FOOD LION	Winner
Calories	500 cal	500 cal	Tie
Protein	6.3 g	10 g
Carbs	62.5 g	60 g
Fat	25 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CLUB	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	656 MG	767 MG

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