FOOD CLUB vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 8 out of 12 nutrient categories
FOOD CLUB: 1
vs
SESAME FLATBREADS: 8
(3 ties)
Overview
| Nutrient | FOOD CLUB | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 62.5 g | 72.2 g | |
| Fat | 25 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD CLUB | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 656 MG | 694 MG |