FOOD CLUB vs EUROPEAN-STYLE ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN-STYLE ROLLED WAFERS wins in 4 out of 10 nutrient categories
FOOD CLUB: 3
vs
EUROPEAN-STYLE ROLLED WAFERS: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 59.4 g | 64.3 g | |
| Fat | 31.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 406 MG | 143 MG |