FOOD CLUB vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 7 out of 10 nutrient categories
FOOD CLUB: 2
vs
ROASTED RED POTATOES: 7
(1 ties)
Overview
| Nutrient | FOOD CLUB | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 120 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 25.9 g | 20 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12 MG |
Minerals
| Mineral | FOOD CLUB | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 460 MG |